Document Type

Article

Disciplines

Alternative and Complementary Medicine

Abstract

Ayurveda places special emphasis on Ahar (diet) and Anna (food) and believes that healthy nutrition nourishes the mind, body and soul. Ayurveda does not discriminate food to be good, or bad, instead it emphasizes various factors that influence food, such as its biological properties, origin, environmental factors, seasons, preparation, freshness, and provides a logical explanation of how to balance food according to one's dosha and physical needs.

Comments

Elements: Ayurveda Health and Nutrition v.4: no.1 (2006)